Our meal plan is less of a "plan", and more of a general guide on how to maximize fat loss after or between your NUSHAPE appointments. Your liver, kidneys and lymphatic system will immediately go to work to rid your body of the fat and toxins that were released during your session, and following certain protocol will ensure the fat get permanently flushed out, instead of re-absorbed by the cells. NUSHAPE works best as a terrific complement to an already healthy lifestyle - but it is not a magic pill! It is up to you to take certain measures to enable your body to flush out the fat as efficiently as possible. So, plan on getting in thirty minutes of exercise, increase your water intake, and eating clean after your NUSHAPE session. Following our recommendations for at least two days can mean the difference between losing one or two inches, versus three to five inches of fat in the few days following your appointment. For continued fat loss stay with it as long as you can and consider a series of appointments over several weeks.
View our eating well page for the full scale guide, with suggested recipes coming soon: http://www.nushapered.com/eating-plan