BOOST METABOLISM
One of the biggest benefits of infrared saunas is their ability to naturally boost your metabolism. The Sauna Wrap stimulates the lymphatic system to release fat by heating your body from the inside out. As your body heats up, it works to keep its core temperature down, which, as a result, speeds up your heart rate, causing you to sweat, and ultimately making your body work much harder. As a result, it boosts metabolism, burning approximately 600 calories per session.
DETOX THE BODY
Another way that infrared sauna wraps help with weight loss is by detoxing the body. Each day, the body builds up toxins in day-to-day life from many things. From environmental pollution to harmful EMFs, your body holds onto these toxins, which can cause the organs to undergo stress and cause your body to struggle with regulation and circulation. Therefore, the only way to get rid of them is to sweat it out, and the quickest way to do that is with an infrared sauna. Detoxing your body like this up to three times per week is an excellent way to keep your internal organs working properly, which will ultimately regulate your body's circulation for better weight loss control and healthier organs. Not to mention, it gives your skin a beautiful, goddess-like glow.
COMBAT STRESS
Saunas offer more than just a relaxing experience; they have the remarkable ability to promote mental and emotional well-being while combating stress. During a sauna session, the heat raises your body temperature, dilates your blood vessels, and kickstarts blood circulation. The result is a response by your brain to release endorphins - those incredible natural chemicals known as “happy hormones.” These endorphins act as your brain’s own painkillers and mood enhancers, creating a natural high to carry you throughout the day.
HELPS JOINTS AND EASES BODY ACHES
The first way that infrared saunas assist with pain relief is with their ability to release tension in joints. This is because the infrared sauna helps to target build-ups of stress and inflammation in the joints. Another benefit of infrared saunas in regards to pain is their ability to help soothe muscle and body aches. This is done simply through deep penetration of our body from the infrared rays in the sauna. These rays go beyond the surface of our skin, and can actually penetrate several inches into it. This process helps to open our blood vessels and provide nutrients and oxygen to our muscles quicker, which ultimately helps to soothe and relax your muscles in just a matter of minutes.